YOGA RETREAT
YOGA RETREAT
A Kosha’s Yoga Retreat
with Abica at The Horse Shoe Farm
North Carolina
September 14 -18th 2025
This fall, escape to the serene beauty of The Horse Shoe Farm nestled in the Blue Ridge Mountains for a soulful journey into the five Koshas — the layers of being that guide us toward deeper self-awareness and inner harmony.
Early Bird Pricing through June 15th!
The Experience:
Led by Abica, owner and founder of The ST8, this retreat blends dynamic movement with meaningful self-inquiry plus some much needed down time to chill, meet new friends and relax. You’ll enjoy:
5 thoughtfully curated yoga classes, each themed around one of the five Koshas
A deeply restorative Yoga Nidra session
Daily journal prompts to spark reflection
Evening discussions over nourishing meals to explore insights and experiences
This retreat is designed to awaken both body and mind — combining physical practice with yogic philosophy to reconnect you with your true Self.
What are the Koshas?
In yogic philosophy, the Koshas are the five energetic layers that veil our deepest essence. From the physical to the bliss body, exploring these sheaths helps us understand and integrate all dimensions of our being. This retreat offers a path to peel back these layers through movement, stillness, and thoughtful inquiry.
The Sanctuary — Horse Shoe Farm:
Imagine a stylish yet rustic haven in the heart of the North Carolina mountains. The HorseShoe Farm offers:
• Chic, comfortable accommodations
• A five-star restaurant with nourishing meals
• A full-service spa offering massages, facials & more
• Friendly animals to interact with
• Acres of open land and scenic trails
• Optional off-site adventures to nearby wineries or mountain hikes
Whether you’re craving deep rest or energizing exploration, this retreat has space for both.
What’s Included:
4 nights of accommodations
3 meals a day (crafted with care and flavor)
Daily yoga + meditation
Private yoga lesson with Abica
Yoga Nidra session
Philosophical lectures and reflective discussions
Pool and hot tub use
Access to the Farms game room
Farm Animal snuggles
Bonfires
Not Included:
Travel to and from Horseshoe Farm
Spa treatments (But we do get 10% off!)
Alcohol and other beverages beyond good ole H20.
Sample Daily Flow:
8:00 AM – Morning Yoga Practice
9:00 AM – Nourishing Breakfast
10:00 AM – Free Time (spa, hiking, relaxing, lunch)
4:30 PM – Afternoon Yoga Session
5:30 PM – Wind Down
6:00 PM – Dinner & Group Discussion
8:00 PM – Fireside Connection
Ready to reconnect with your true Self?
Join us this September for a meaningful, movement-filled, and magical retreat.
INVESTMENT:
Early Bird (Full payment before June 15th)
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*We will be staying in 2 of the many beautiful properties on the Farm. Every Room is either a Single (1 King Bed) or a Triple (1 King Bed + 2 Twin Beds)* Both spaces have a common area to enjoy as well as your private room and bathroom.
Single Room
(1 King Bed + Private Bathroom)
Option 1: King Bed - 1 person - $3,200
After June 15th - $3,400
Option 2: King Bed - 2 people $2800 per person
After June 15th - $3,000
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Triple Room
(1 King Bed + 2 Twin Beds + Private Bathroom in each room)
Option 1: King bed - $2,700 per person
After June 15th - $2,900
Option 2: Twin bed - $2,500 per person
After June 15th - $2,700
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Want to come with one of your besties and have the room for yourselves? We’ve got that option too:)
Double:
(Must have a prearranged buddy)
2 people in a Triple room - $2900 per person
After June 15th - $3100