What to expect

Best yoga studio in Louisville

As a wise 4 year old once said: "OK, so yoga is just…you breathe in and out like this, then you start doing slow motion karate.” Nailed it.

Do you need to be flexible? NO.

Do you need to be able to stand on your head? Hell NO.

Yoga is for EVERY. BODY. If you are ready to dive right in - try our find your ST8 or STRETCHy ST8 class. If you are working with limited mobility or needing to destress and release tension - try our STILL class. These 3 classes are GREAT for beginners:)

Vinyasa yoga in Louisville
Best hot yoga

Be brave enough to suck at something new.

A pair of clothes you can easily move in, a water bottle and the will to try something new is all you need to bring.

We’ll take care of the rest!

Yoga studios in Louisville

  • Download the ST8 App on your iOS or android for the easiest way to sign up and cancel class and see what’s going on at The ST8! You can also head to the schedule on our website and sign up there.

  • Class sign up is available ONE WEEK out!

    FULL ST8 ACCESS members can book 2 weeks out.

  • Wear clothes that are comfortable to move in, a water bottle, and the will to try something new! If you’re planning to shower afterwards, we have stocked showers, towels, and toiletries ready for you.

    We have yoga mats available but if you’d like to bring your own, go for it! All other props live happily at the studio and we have YogiToes mat towels for you to rent for $3 if needed.

  • Please arrive to the studio no more than 15 minutes before your class time!

    Going to be late? No prob! Shiz happens. Give us a call and let us know! We lock the door 5 minutes after class time starts.

  • Check in with one of our lovely front desk associates and they’ll give you the rundown.

    In case you’re feeling nervous, here’s the gist:

    Leave your shoes at the cubbies under the mirrors.

    Head to the locker rooms to put any other belongings in a cubby.

    Fill up your water bottle at the water fountain.

    Check the whiteboard by the studio door for what you may need during your class.

    Deep breath, you got this.

    Head on in to the studio!

  • We are located in St. Matthews Pavilion on the second floor next to our friends, The Louisville Ballet School. Head up the stairs, down the hallway, and to the left.

  • YOGAST8 Membership’s + Package Holders:

    Late Cancel / No Show - 2 hour window.

    Penalty: $10 Fee for Membership Holders. Credit holders will lose that credit.

    FULL ST8 ACCESS Memberships:

    YOGAST8 Classes - 2 hour cancelation window.

    CYCLST8 Classes - 8 hour cancelation window./

  • Don’t lose hope! Spots open up all the time.

    Be a good citizen of the ST8 and please respond to getting off the waitlist. If you are a no response or no show - Package holders will lose that credit and a $10 fee will be charged to Unlimited Members.

  • You must email us 24 hour before your next billing cycle to cancel your membership.

    Want to freeze your membership for a set period of time? No problem!
    Just email us at least 24 hours before your desired freeze date, and let us know the exact start and end dates.

    You’re welcome to unfreeze early—just give us 24 hours’ notice again. A freeze can last no longer than 3 months.

  • YST8 Monthly Unlimited members get 1 free guest pass per month and FULL ST8 ACCESS memberships get 2.

    To sign your guest up, head into your ST8 app like you are signing up for class yourself but instead, hit “reserve for guest”. You will be prompted on what to do from there:)

    Need more guest passes? Throw a credit package on your account and use that to sign up ALL your friends:)

    Package holders can us any of their credits for their guests.